There’s nothing quite like soaking in a sumptuous hot tub after a long day. Feeling the jets massage your tired muscles and giving yourself time to relax your body and mind… Bliss! But, if you feel you need a better excuse to dip into your hot tub, then you’re in luck! Because hot tubs are proven to do more than just make you feel fabulous.
If you struggle to sleep at night (and let’s face it, don’t we all when the stress of work and home life gets on top of us), your hot tub could be the perfect remedy. When your body is cold, your normal sleeping pattern can be disturbed. When your body is comfortably warm, you tend to fall asleep quicker and rest through the night with fewer disruptions. And it is widely accepted that getting quality, REM sleep has a multitude of positive effects on just about everything – from your mood to your mental alertness and even the way your body metabolizes food.
So if you’ve had a stressful day, or your disrupted sleep pattern is causing you worry, it’s time to make the most of your hot tub from Hydropool Staffordshire! In order to fall asleep faster, you should raise your body temperature, so that the process of cooling down will quickly relax you. The best way to raise your temperature is by soaking in a hot tub for 20 minutes, two hours before you go to bed.
You’ll fall asleep faster and stay asleep for longer, so no more tossing and turning!